Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.<br />Shammi Gupta a professional yoga instructor, guides us through the position of "Supta Baddha Konasana" also called "Reclining Bound Anfgle Pose". Like all other Asanas, this one too has multiple health benefits.<br /><br />Key Physical Benefits:<br />Works on opening hips, groin, knee muscles<br />Helps treat flat feet<br />Helps control blood pressure, asthma and back pain<br />Helps during pregnancy<br />Treats menopausal problems & infertility<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
